Finnish Summer Soup

4 c. water
1 T. salt
2 c. cubed potatoes
1 c. diced carrots
1 c. fresh or frozen peas
1 c. diced cauliflower
˝ c. chopped spinach
2 T. flour
3-˝ c. milk
Salt & pepper to taste
Heat water & salt in saucepan. Add carrots & potatoes. Simmer over low heat for 20 minutes then add cauliflower, peas & spinach. Blend flour with small amount of cold milk & add to vegetables, stirring constantly. Add remaining milk. Simmer for 10 minutes more. Season to taste. (8 servings.)


  1. Mmm that sounds good. I have been looking for a new recipe. Been bored of the ones I’ve been eating lately.

  2. Hi Cynthia! Let me know how this works out, if you try it. I must admit I have not given it a chance yet…I thought it sounded wonderful and healthy, however!

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